Tummy Troubles: Understanding Digestive Issues from Acid Reflux to Stomach Bugs

Why Is My Stomach Always Upset? Let’s Talk Digestion

We all experience occasional stomach discomfort, but when symptoms persist, it’s time to figure out what’s going on. Whether it’s acid reflux, bloating, or a stomach virus, understanding the cause can help you find the right relief.

Heartburn vs. Acid Reflux: What’s the Difference?

That burning sensation after eating spicy food? It’s acid reflux, a condition where stomach acid backs up into the esophagus. Heartburn is the symptom—acid reflux is the cause.

Common triggers include:

• Spicy or fatty foods

• Caffeine and alcohol

• Lying down too soon after eating

What Helps?

1. Eating smaller meals

2. Avoiding late-night snacks

3. Trying antacids or acid reducers (if symptoms persist, a doctor can help!)

The Stomach Flu: When It’s More Than Just a Bug

Stomach viruses (gastroenteritis) cause nausea, vomiting, diarrhea, and cramping. While they usually resolve in a few days, dehydration is a big concern—especially for children and older adults.

When to see a doctor: If vomiting lasts more than 24 hours, you have a high fever, or signs of dehydration (dizziness, dry mouth, or dark urine).

Food Sensitivities & Bloating: What Your Symptoms Might Mean

If you often feel bloated, sluggish, or have digestive discomfort after eating, you might have a food sensitivity. The most common culprits?

• Lactose (dairy) – Causes gas, bloating, and cramps if your body doesn’t digest lactose well.

• Gluten (wheat, barley, rye) – Triggers bloating and discomfort in those with gluten intolerance.

• Fatty foods – Can slow digestion, leading to bloating and discomfort.

When to See a Doctor for Ongoing Digestive Issues

If you experience:

1. Frequent acid reflux or heartburn (more than 2x a week)

2. Persistent stomach pain, bloating, or diarrhea

3. Unexplained weight loss or changes in bowel habits

… it’s time to get checked out. Chronic issues like GERD, IBS, or food intolerances can be managed with the right medical guidance.

Need help managing digestive issues? Taylorville Family Medicine can help. Book an appointment today!